The 4 Best Health Benefits of Outdoor Swim Spas

The 4 Best Health Benefits of Outdoor Swim Spas

There are so many wonderful reasons to own an outdoor swim spa. They are engaging, fun and useful!

They offer a wide variety of health benefits, which are absolutely perfect for people of all ages. Having an in-ground swim spa in your backyard provides a great outlet for exercise and enables you to stay active. Regular activity will entice a host of benefits, ranging from emotional to physical improvements alike.

Many people struggle to incorporate a routine of exercises in their daily lives for various reasons, but having a swim spa at your leisure might just give you that little extra spark you need and keep you motivated to work out!

Let's discuss the top 4 benefits of using a swim spa.

1. Stay Fit with Regular Exercise

When we talk about exercise, it doesn’t necessarily mean that you need to push yourself like a professional athlete. An outdoor swim spa is perfect to ease in into your training, making it a pleasant daily routine without overworking yourself to reap the perks.

When you move in the water, you will obviously experience some resistance, as your body needs to use more strength to move across the water itself.

This itself is a really amazing form of exercise, as it will help you burn calories and seamlessly strengthen your muscle mass, which can help improve weight loss/maintenance efforts.

Even if you don’t really have the possibility to submit yourself to a more intense physical routine, even walking back and forth, like “wading” through the water will give you some excellent results over time.

The time it takes to see results varies for everyone. Just stick to your routine, stay motivated and don’t slack. You will not be sorry!

2. Pain Relief

Spending time in your in-ground swim spa can also offer relief from aches and pains. The buoyancy of the water can help with the pain that stems from sore joints, as well as ease symptoms of arthritis. The buoyancy of the water lifts pressure from your body while immersed, truly relieving strain from sore muscles and joints.

All while, the heat of the water helps to soothe the aches and pains, by creating a comfortable and relaxing environment. One that is geared towards rejuvenation and healing.

3. Emotional, Psychological and Mental Health Benefits

Bathing in an outdoor swim spa is not only great for your physical wellbeing but for your mental health too. Water is relaxing and nurturing, and bathing often leads to decreased stress. The soothing properties of a swim spa bath can also help you sleep better and gain more energy from your rest.

Many people affected by insomnia reportedly experienced relief from using swim spas or bathtub, due to the relaxing, calming effect offered by simply soaking in nice, hot water.

4. Preventing Injuries

Spending time in a hot tub can also help increase mobility and help strengthen muscles. Most often, this will help decrease the risk of injury for a person who uses a spa regularly.

For more information about our wide selection of outdoor swim spas for sale in Kalispell, Montana, visit Big Johns today and feel free to get in touch!

We are proud to offer some of the best prices on swim spas around and a selection that's sure to drop jaws!